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Old 06-01-2013, 02:59 PM   #228 (permalink)
AiliElaine
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Join Date: Mar 2013
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Hi AutumnSadie...Of course they would eat carbs: berries, nuts, fruits, tubers, etc. Anyone would eat anything that didn't hurt, if hungry. What they did NOT have are baked goods, french fried potatoes in crappy oils, and so on. Even the Inuit's diet of meat and fat included the liver of animals, and that has carbs. I do not recall anyone in the primal/paleo forums suggesting 0 carbs unless for a brief time as a n=1, or unless they also include offal in their diets. What people do suggest is having plenty of vegetables, along with protein and healthy fats and to do n=1 to see what works best on an individual basis.
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