View Single Post
Old 06-01-2013, 01:35 PM   #3 (permalink)
FitDay Member
Join Date: May 2013
Posts: 1

Good for you I am starting out from 216 pounds I want to weigh 161 pounds right for my height/build and it is good to hear that crash diets don't work as if I didn't know already from all my failed attempts at weightloss using them.
Healthy eating and exercise might be slower but they work and are sustainable.
Enjoy shopping for your new clothes!
SALLA99 is offline   Reply With Quote