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Old 06-01-2013, 01:35 PM   #3 (permalink)
SALLA99
FitDay Member
 
Join Date: May 2013
Posts: 1
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Good for you I am starting out from 216 pounds I want to weigh 161 pounds right for my height/build and it is good to hear that crash diets don't work as if I didn't know already from all my failed attempts at weightloss using them.
Healthy eating and exercise might be slower but they work and are sustainable.
Enjoy shopping for your new clothes!
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