This is a topic that I've put a lot of thought into. We don't adhere to any specific diet, we just do the best we can with what is available. I grow what I can, I buy directly from local farmers when I can and we eat simple meals with smaller portions so we can afford healthier food.
Taking what clean, healthy foods that are available to me at a reasonable price and feeding my family for a week is an adventure.
Yep, organic is more expensive, but the cost is not as high as it once was. For example, I can often find organic apples and oranges that are priced the same as conventional produce in season.
~230lbs. |--o-----------> 165 lbs.~
11 lbs down, 54 to go.