Yes I agree with Epixi, those numbers are astounding Ian.
We've had a family tragedy today, I won't go into it we lost someone special unexpectedly today. Shocking and sad. Nonetheless I will still keep posting.
Goals this week:
1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264, 1239, 1233, 1244
2. Walk 10k this week: M-2k. W-3k, Th-1.5K
3. Swim 1x: Th
4. Weight training 1x: T
5. Increase Omega 3: M-Y, T-Y, W-Y, Th-Y, F-Y
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins