Try to stay positive and set short term goals, ones you know you can reach. A great forum is the 7 day motivation group. Remember to log you food, activity, and most of all your moods. That has been a big help for me. I have trouble remembering to log things, I have 5 kids and a new born. An exercise I have found that is great is if you can't get out, walk in place for 5 min three times a day to start and then work your way up. Good luck and I'm hear for you!!!!!!!