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Old 05-30-2013, 05:10 PM   #3 (permalink)
jimmyswifey0602
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Join Date: May 2013
Location: Oregon
Posts: 11
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Try to stay positive and set short term goals, ones you know you can reach. A great forum is the 7 day motivation group. Remember to log you food, activity, and most of all your moods. That has been a big help for me. I have trouble remembering to log things, I have 5 kids and a new born. An exercise I have found that is great is if you can't get out, walk in place for 5 min three times a day to start and then work your way up. Good luck and I'm hear for you!!!!!!!
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