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Old 05-30-2013, 01:02 AM   #45 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
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Quote:
Originally Posted by iansteele View Post
862? Hell, what did you eat?
In a word, leftovers. Tuesday May 28, 2013 :

Whole Grain Cereal With Raisins, Dates, and Pecans, 1 cup: 280
Turkey breast meat, 100 g: 104
Pork - Fresh, loin, broiled, 150 g: 281
Homemade - Cole Slaw, 1 Cup: 55
7 Grain Crackers, 12 crackers 142
Total: 862

+ 1 hour aggressive workout between the turkey and the pork. The crackers to keep from being hungry overnight.
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