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Old 05-29-2013, 06:49 PM   #2 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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Good for you for having a good day one! You CAN do it. I take everything one day at a time. I can usually manage focusing on my goals for one day.

There's a weekly motivation thread where we post our daily goals for the week, and members give each other support and encouragement. It's a very friendly group. Come join us over there:

7 Day Motivational Thread, starting May 27: New Week, New Start!

There are lots of free workout videos on youtube. You might like Leslie Sanson walking in place workout, or Jonathan Roche no excuses workout.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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