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Old 05-29-2013, 05:49 PM   #2 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Good for you for having a good day one! You CAN do it. I take everything one day at a time. I can usually manage focusing on my goals for one day.

There's a weekly motivation thread where we post our daily goals for the week, and members give each other support and encouragement. It's a very friendly group. Come join us over there:

7 Day Motivational Thread, starting May 27: New Week, New Start!

There are lots of free workout videos on youtube. You might like Leslie Sanson walking in place workout, or Jonathan Roche no excuses workout.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote