Originally Posted by libby116
The diet is going well and so is the exercise. I walked 1.71K in 22min.
The weight is coming down but I won't post it till Monday morning.
Question: What do you eat after a work out? I have heard that you should eat protein to repair muscle damage. Any suggestions? I wanted to get my bike out of the garage but my DH said I should lose some weight first. So I asked him how much he thinks I should lose and he said 25 pounds. That would put me at 161. I hope I get there before the snow flies again.
From what I've read, its best to eat carbs before a workout and protein afterwards, but you might want to check that, I'm no fitness guru.