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Old 05-29-2013, 03:49 PM   #30 (permalink)
libby116
FitDay Member
 
Join Date: May 2013
Location: Canada
Posts: 604
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The diet is going well and so is the exercise. I walked 1.71K in 22min.
The weight is coming down but I won't post it till Monday morning.
Question: What do you eat after a work out? I have heard that you should eat protein to repair muscle damage. Any suggestions? I wanted to get my bike out of the garage but my DH said I should lose some weight first. So I asked him how much he thinks I should lose and he said 25 pounds. That would put me at 161. I hope I get there before the snow flies again.
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4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
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