05-29-2013, 02:00 PM
Join Date: Jan 2011
Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
- Maintain adequate daily hydration: yes, yes
- Maintain a 7-day rolling average between 1200-1550 calories: 1407, 1363
- Maintain a 7-day rolling average between 800-1300mg sodium: 1023, 932
- Maintain a 7-day rolling average of at least 16g fiber: 19, 19
- Some sort of physical activity 4x during the week: M=Tai Chi/Yoga, T=Taiko Class
- Study every day: yes, yes
Really short on time right now. Will be back to chat later today.
~ Epixi, a work in progress
50-something female, 5'6"
Overall Goal = Lose 75 pounds
- Feb 1: Restarted... again... for the umpteenth time
- Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)