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Old 05-29-2013, 01:00 PM   #29 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 435
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
  • Maintain adequate daily hydration: yes, yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1407, 1363
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1023, 932
  • Maintain a 7-day rolling average of at least 16g fiber: 19, 19
  • Some sort of physical activity 4x during the week: M=Tai Chi/Yoga, T=Taiko Class
  • Study every day: yes, yes

Really short on time right now. Will be back to chat later today.
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
episode2011 is online now   Reply With Quote