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Old 05-29-2013, 01:42 PM   #28 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 443
Default Tues

  • Calories Avg. < 1400 /day: 2271, 862
  • Cholesterol < 200mg: 259, 184
  • Vegetables > 3 / day: 2, 1
  • Protein > 50 g / day: 97, 73
  • Sugar < 50 g / day: 56, 30
  • Workout > 150 min/wk: 0, 60
Heavy on the protein.

Quote:
Originally Posted by Robingen View Post
Donna what happened? Maybe need to change to rolling averages?
Robin: I'm always bad on holidays. But not too bad. I weighed myself this morning and I'm at the low end of my 'normal' range. I'm usually there on Thursday am, so maybe my scale is just confused. Currently I've been averaging Monday - Sunday, and 1500 is about par.
Best of luck getting your ligaments unstuck!

- Donna
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