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Old 05-29-2013, 01:01 PM   #26 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Nice job Ian. You weren't too hungry at 1353?

Libby I have run at 190lbs. Not fast, in fact slower than some people walk but I could run a whole 5k. The impt thing is to have enough muscle in your legs to take the shock so that you don't hurt your knees. I also learned in a learn to run program and it was fun and helpful.

The most impt thing is to build up your stamina gradually so that you don't hurt yourself. And running's not for everyone which is fine. Walking is enough to meet your fitness needs for general health.

It's fun to sign up for things and set goals.
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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