Debbie: I took a walking class with the running room 2 years ago and I enjoyed it a lot. Each week our leader would take us farther along the walking trails in our area. Our longest walks were about 5K round trip.
I didn't sign up for the next sescion because my walking partner hurt her foot. It was great having a walking buddy to talk with as we walked along.
Now I have the motivation to do things on my own. When I get down to
145 I will start training for a 5K.
HW195 Jan /2013
Jump start March 7 - 28, 2014
March 7, 175
March 8, 174
March 9, 172
March 10, 170
Easter Goal 155