Debbie: I took a walking class with the running room 2 years ago and I enjoyed it a lot. Each week our leader would take us farther along the walking trails in our area. Our longest walks were about 5K round trip.
I didn't sign up for the next sescion because my walking partner hurt her foot. It was great having a walking buddy to talk with as we walked along.
Now I have the motivation to do things on my own. When I get down to
145 I will start training for a 5K.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169