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Old 05-29-2013, 12:44 AM   #21 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 479
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Carolyn, Libby, Debbie, Epixi, Ian - the week is off to a bang on start. Sorry Mike for leaving you out but at least you are here , and yes, easy to blame it all on Tori when she is MIA (and not reading posts?)

Donna what happened? Maybe need to change to rolling averages?

Got to the back clinic today but have to go back for my assessment results tomorrow. It's looking like I have a stuck ligament in my sacral area- how weird is that, no wonder it's not really healing. The chiropractor was really happy with my work out routines though.

Libby there was a question on the intake questionnaire, "What would you do if you were healed?" and I wrote "run". This going easy is getting a little annoying.

Goals this week:

1. Maintain a rolling average between 1200 and 1400 calories: 1231, 1264
2. Walk 10k this week: M-2k
3. Swim 1x
4. Weight training 1x: T
5. Increase Omega 3: M-Y, T-Y
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins

Last edited by Robingen; 05-29-2013 at 01:28 AM.
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