Debbie: What weight were you when you started running? I can't run farther than between a few telephone poles and I am hoping as I lose weight
I will be able to run more. I am under my calorie allowance for the day but I didn't exercise as long either. Things are going well this week both with diet and exercise. We can do this.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169