I walked 1.56K at a higher intensity. The diet is going well. I am hoping for a 2 pound loss this week. We don't know what we are capable of till we try.
Debbie: Some day I will run a 5K
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169