Thread: Weekend Workout
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Old 05-28-2013, 04:25 PM   #1 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564
Default Weekend Workout

Got a chance to finally take out my Kayak over the weekend. Absolutely beautiful morning to do some paddling, temps in the mid 70's and no wind.
Here's my viewpoint:

Only did 2 miles, but I really felt it in my arms & back.

I went for a 15 mile bike ride after I put the kayak away and then did a 8.5 mile run the following day- gotta love the California weather
I also squeezed in a few qym workouts.

Last edited by sw07; 05-28-2013 at 04:31 PM.
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