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Old 05-28-2013, 04:39 PM   #4 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
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No, fruit's not that bad - unless you're diabetic and need to watch your sugar/carb consumption very carefully. As you said, fruit has lots of vitamins and minerals, and often lots of fiber as well.
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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