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Old 05-28-2013, 01:18 PM   #14 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 202
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes
  • Maintain adequate daily hydration: yes
  • Maintain a 7-day rolling average between 1200-1550 calories: 1407
  • Maintain a 7-day rolling average between 800-1300mg sodium: 1023
  • Maintain a 7-day rolling average of at least 16g fiber: 19
  • Some sort of physical activity 4x during the week: M=Tai Chi/Yoga
  • Study every day: yes
__________________
~ Epixi, a work in progress

60-something female, 5'7"
Weight goal = 140-145lb
  • Sept 10, 2014 (most recent re-start date ) = 210
  • Monday, Feb 23, 2015 = 186
  • Monday, March 2, 2015 = 184 (loss for the week = 2)
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