Lilbits, good walking so far! Yeah you you can do 10.
Welcome to the newcomers and the re-starters.
Goals this week:
1. Maintain a rolling average between 1200 and 1400 calories: 1231
2. Walk 10k this week: M-2k
3. Swim 1x
4. Weight training 1x
5. Increase Omega 3: M-Y
I am so excited to go to the back clinic tomorrow, hopefully I'll get some direction.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins