Good job on the walking, LilBits. I walk sometimes
Debbie - I'm all for a red wine weekend pass!
Welcome, Kwest! I had to look up MUFAs too.
epixi - different soup study! I'm a food study geek. I find it interesting how many different variables influence the amounts people eat - rather than people just stopping eating when they're full. The first study was about the influence of visual cues. I wonder if my cat would eat more each day if I put her food in a bigger bowl?! For supposedly being so smart, people are tripped up by all kinds of psychological factors when it comes to eating.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140