View Single Post
Old 05-02-2010, 10:38 PM   #8 (permalink)
Lizzycritter
FitDay Member
 
Lizzycritter's Avatar
 
Join Date: Jan 2010
Location: Michigan
Posts: 687
Default

I'd say it depends on the individual. Some days I'm over 200% rda for protein. The more protein I get, the less hungry I feel and the more energy I have. I don't do atkins or south beach or count carbs at all, it's just what seems to work best for me.
__________________
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
Lizzycritter is offline   Reply With Quote