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Old 05-27-2013, 06:02 PM   #5 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 72
Talking goals

Weight: 138
Goal Weight: 128
Height:5'7-3/4"


1. Need to make sure I'm drinking half my weight in water according to experts, lol, we'll see (I struggle to get 40 oz let alone 70oz).
2. Need to get more MUFAs
3. probably need to eat at least 1200 calories, only been getting around 1000, and feel lousy.
4. Absolutely need to do some more activity, even if its raining outside!!
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