Thread: anyone tried IF
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Old 05-27-2013, 04:54 PM   #2 (permalink)
FitDay Member
Join Date: May 2013
Location: IL
Posts: 72
Smile snacking

Hi, the reason you get the urge to keep snacking once you eat is for this reason; when you ingest carbs, protein, or fat, your body releases the enzymes to break them down, once those enzymes are present they want to continue to do their job, so you feel like snacking more... its an ongoing cycle lol. The best way i've found to deal with this is to eat high fiber, low glycemic foods, which get digested slowly, and so continually feeds those enzymes for a longer period. Does that make sense?
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