Good Monday morning, folks! It's a new week, let's get started!
Goals for the Week:
- Log everything, no exceptions (nibbles and "tastes" count!):
- Maintain adequate daily hydration:
- Maintain a 7-day rolling average between 1200-1550 calories:
- Maintain a 7-day rolling average between 800-1300mg sodium:
- Maintain a 7-day rolling average of at least 16g fiber:
- Some sort of physical activity 4x during the week:
- Study every day:
Most of my goals seem to be working for me, so I'll continue them for another week. I've swapped out the water goal, though. Unfortunately, this new one seems rather subjective. I'm not sure how to properly quantify what "adequate hydration" will mean. I know what I want: I want to be properly hydrated but I also want to stop being tethered to a restroom. I also want be able to sleep through night, uninterrupted. I'll play it by ear this week with the hope of being able to make a better goal next week.
Anyway, let's get the ball rolling, eh? What's on your list for this week?
~ Epixi, a work in progress
50-something female, 5'6"
Overall Goal = Lose 75 pounds
- Feb 1: Restarted... again... for the umpteenth time
- Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)