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Old 05-27-2013, 01:38 PM   #102 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 189
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Finishing up the week:

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes, yes, yes, yes, yes, yes
  • At least 2000ml water per day: 2000, 2000, 2000, 2000, 2000, 2000, 2000
  • Maintain a 7-day rolling average between 1200-1550 calories: 1319, 1349, 1372, 1392, 1383, 1379, 1414
  • Maintain a 7-day rolling average between 800-1300mg sodium: 903, 876, 886, 907, 958, 989, 979
  • Maintain a 7-day rolling average of at least 16g fiber: 23, 23, 22, 21, 22, 19, 20
  • Some sort of physical activity 4x during the week: M=Tai Chi/Yoga, T=Taiko Class, W=Tai Chi, Th=Yoga Class, F=nothing, Sa=Tai Chi, Su=Tai Chi ---- (6/4) Goal exceeded!
  • Study every day: yes, yes, yes, yes, yes, yes, yes

My 2nd solid blue week in a row. The goals seem to be realistic; with the exception of the water, it hasn't been particularly difficult to achieve them. Publishing the goals here, and knowing that I'd have to be accountable for them here, is most definitely helpful in keeping me on track and honest. And I'm seeing results! Maybe not as fast or dramatic as other people, but results nonetheless. Seems reasonable to me to stick with this plan (I'm still going to tweak the water part, though ).
__________________
~ Epixi, a work in progress

50-something female, 5'6"
Overall Goal = Lose 75 pounds
  • Feb 1: Restarted... again... for the umpteenth time
  • Status as of July 15 = 20.5 pounds released (even though this body is quite reluctant to give them up)
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