Originally Posted by episode2011
That feeling of deprivation has knocked me off the wagon more times than I care to count, Debbie. Feeling (food) deprived makes me feel sad, far sadder than it should, but that's just the way I am. Once that happens, unfortunately, I go into victim mode, followed by "doggonit, I should be allowed to have it" and finishing up with "I'm gonna have it and you can't stop me. [Disaster] Bah, I'll start over on Monday...".
Your ability to read my mind is...scary!!!
On another note, I was cruising the site tonight and noticed that the 'Fitness' board is waaaaay slow! We all know that we just can't focus on just nutrition...getting physical plays a role as well...yup!! I'm going to have to think of some good fitness challenges to hopefully motivate us all to get moving! Stay tuned
COMMIT to a plan
PERSIST when the going gets tough
BENEFIT from not giving up!
Recommit weight - 154 lbs. (Sept. 29, 2015)
Current weight - ??? lbs.
1st Goal - 143 lbs. & to be able to wear my wedding rings again!
2nd Goal - 136 .5lbs.
3rd Goal - 128.5 lbs.
4th Goal - 121 lbs.
5th Goal - 110 - 115 lbs. & to look like the 40-something version of my avatar