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Old 05-26-2013, 08:59 PM   #95 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 479
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Quote:
Originally Posted by lildebbieg View Post
I too find weekends very difficult to stay the course! I'm planning to stick to my exercise goals and calories target, but allow myself some red wine on the weekends. When I try to cut it out completely, it just makes me feel deprived! I hope as long as the exercise and food intake are good, a little wine won't defeat all my efforts.

Glad to have others that know what I mean!
I notice that some have different calorie goals on the weekends, so that they can adjust as needed to weekend activity. Makes sense to be to raise your calorie limit on the weekends as long as you are in a deficit (even if it's a small one). Weekends are actually better for me as I have more time to cook. It is cold and rainy here (still) and I made a nice chicken stew today.
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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