Thread: Prediabetes
View Single Post
Old 05-26-2013, 04:07 PM   #4 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 56
Smile type 1 diabetic here

Hi, I became a type 1 diabetic when I was 6 years old.... 22 years later and I'm feeling good

Low glycemic is the way to go to prevent blood sugar spikes and prevent type 2 diabetes. If you like snacking, skip potato or corn chips and go for Beanitos, they are certified low glycemic, and have 5 grams of fiber per serving. They are really good too. Also, Pinto or Black Beans, Blueberries, and Cinnamon are good things to add to lower blood sugars naturally.
If you have anymore questions or would just like to talk about diabetes, dont be afraid to ask.
Sincerely,
Kellie
Kwest85blue is offline   Reply With Quote