Thread: Discouraged
View Single Post
Old 05-26-2013, 04:56 PM   #4 (permalink)
Kwest85blue
FitDay Member
 
Join Date: May 2013
Location: IL
Posts: 72
Smile You are doing amazing!

I know its discouraging, but sometimes its hard to see the change in ourselves when we are with ourselves through gradual change. It would probably help if you take a picture every week or two, or even take measurements every couple of weeks, because you ARE getting smaller! Also, the most important thing to remember is that by your hard work, your heart and liver, and all of your other organs are so much healthier, and thats the whole point isnt it. Do you have more energy? Thats the second important factor, if you dont feel good enough to live your life, then what does it matter anyways. You are doing great, but dont worry, how you are feeling happens to all of us. Maybe try adding a hobby or fun activity to your schedule to get your mind off of body image and weight loss. SOmetimes thinking too much about diet and exercise can drive anyone mad. Hope this helps.
Kwest85blue is offline   Reply With Quote