Epixi, I am pretty sure it's a good thing to take a rest day.
This week's goals:
1. Green tea 1x per day:M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y
2. Calories 1200-1400: 1837, 1286, 1326, 1304, 1226, 1321
3. Swim once: Th
4. Gym once: W
5. Walk at least 2x: T, W
Despite "nursing" my injured back, it's not getting much better so I am going to a Chiropractic Wellness Centre Tuesday for an assessment and I can't wait. If it turns out that I am just being impatient that will be fine but I want to know what if anything to do about it.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins