Originally Posted by crow1969
Can someone recommend a good multi vitamin product that will give me energy and stamina. I work 12-14 hour days and find myself lacking energy and have become depressed over it. I have been taking off and on some pills and have trouble swallowing. In addition they have not done much for me.
75% of the Vitamin pill will mostly end in the urine. You are better off eating food rich with vitamins then taking pills. You can talk to your doctor about taking B12 shots for energy, they are inexpensive and much more effective, and I'm speaking from experience.