Today I weighted in at 186.4 lbs. I am under 5ft and that is too much weight to be carrying around. If I made steady progress I could be at goal in a year.
The week ends are a challenge for me so I have to be vigilant and stick to my plan. It helps to have like minded people to convers with. We can do this.
May 13 188
May 20 187
May 27 186