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Old 05-25-2013, 02:51 PM   #83 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 439
Default Friday

  • Calories Avg. < 1400 /day: 1218, 1266, 890, 1413, 1911
  • Cholesterol < 200mg: 65, 95, 48, 117, 172
  • Vegetables > 3 / day: 2, 2, 6, 0, 3,
  • Protein > 50 g / day: 54, 53, 42, 66, 70
  • Sugar < 50 g / day: 53, 59, 35, 37, 69
  • Workout > 150 min/wk: 60, 10, 60, 10, 10
Grapefruit, big salad with double broccoli, turkey sandwich for dinner, then had a chocolate blowout!
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