Thread: Prediabetes
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Old 05-24-2013, 03:10 PM   #2 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

I was in the same boat about 4 years ago and my Doc told me to keep my daily calories at 1200 I was drinking that much beer on a daily basis back then. So obviously I cut out all alcohol, started to follow a Meditteranean diet and clean eating when it comes to "snacks" and joined a gym.
At that time I was being tested every 3 months, once my numbers started to drop, I was tested every 6mos. This lasted for about 2 yrs and since then, I've become accustomed to my new style of eating and also get plenty of exercise.

My last test was last May (2012) and I was still in the clear, but I'm due to be tested again, but I should still be good.
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