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Old 05-23-2013, 06:29 PM   #3 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

If you are pre-diabetic the number that a Dr uses is A1C which looks at the level of your blood gluose for the past 3 months. I'm diabetic and while my Dr does a fasting glucose he isn't quite as concerned with that number as the average. Do you know what your A1C is?

For a diabetic it's more important to cut back on carbs and exercise. Recommended amount is at least 30min 5x a week. Don't forget to drink lots of water as well as it flushes out the sugar.

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