Welcome to FitDay and congrats on logging everything for a week! Keep up the good work!
I don't eat meat so I struggled with getting enough protein at first as well, but now I consistently get 30% or more of my calories from protein, and the weight is practically falling off!
Here are some ways I get protein:
- Hard-boiled egg whites
- Morningstar or Boca veggie products
- Low fat string cheese
- Greek yogurt
- Edamame (cooked from frozen or dry roasted)
- Cottage cheese
- PB2 (powdered peanut butter that you mix with water...way less sugar and fat than regular peanut butter!)
- Milk and/or soy milk
- Beans (garbanzo beans are great in salads)
I'm sure there are more, but those are the ones I can think of off the top of my head. I try to keep my carbs below 50% and the rest is healthy fats (from almonds, salmon, olive oil, etc.).
Hope that helps. Best of luck to you!