- Calories Avg. < 1400 /day: 1218, 1266, 890
- Cholesterol < 200mg: 65, 95, 48
- Vegetables > 3 / day: 2, 2, 6
- Protein > 50 g / day: 54, 53, 42
- Sugar < 50 g / day: 53, 59, 35
- Workout > 150 min/wk: 60, 10, 60
Worked out. Vegged out. Feel Great.
Mike: Your spices have sugar? My bottle of cayenne only has pepper! (Well most of my herbs I get from my small garden, but my saffron comes from Penzey's.) Um, I guess you meant condiments, because if your spices have sugar, you're using the wrong spices!
Robin: I looked online for a Fiddlehead shipper, and they only wanted $10 per pound, but the shipping fee was outrageous. I'm going to stick with my lettuce! Though I bet there's a grocery around here somewhere that carries them.