View Single Post
Old 05-22-2013, 05:58 PM   #33 (permalink)
FitDay Member
Join Date: May 2010
Posts: 443

Originally Posted by 01gt4.6 View Post
[...] most people probably think that the diet is probably some crazy shit, but it's really foods that we should be eating anyway (IMO). When Penni first did it, it was a 500 calorie diet. That's probably why she didn't lose as fast this time.

Try it and see how you like it. You could probably do a scaled back version like I did for a week and lose a few pounds (or more). Make sure to drink plenty of water and take a vitamin!
The 'approved' food list looks like what I usually eat now, except it's missing bananas and avocados. And I try to stay away from lobster (too much cholesterol). Oh, and I add chocolate, all types.

I'm now going on 18 continuous months of logging practically everything I eat, which works best for me.

- Donna
dmartz is offline   Reply With Quote