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Old 05-22-2013, 12:58 PM   #26 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 255
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
  • At least 2000ml water per day: 2000, 2000
  • Maintain a 7-day rolling average between 1200-1550 calories: 1319, 1349
  • Maintain a 7-day rolling average between 800-1300mg sodium: 903, 876
  • Maintain a 7-day rolling average of at least 16g fiber: 23, 23
  • Some sort of physical activity 4x during the week: M=Tai Chi/Yoga, T=Taiko Class ---- (2/4)
  • Study every day: yes, yes
__________________
~ Epixi, a work in progress

Female, ectomorph
Target BMI = under 25
Desired BMI range = 22-23
  • Sept 10, 2014 (most recent re-start date ) = 32.89
  • Monday, March 23, 2015 = 28.66
  • Monday, March 30, 2015 = 28.58
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