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Old 05-22-2013, 12:58 PM   #26 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 431
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Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes, yes
  • At least 2000ml water per day: 2000, 2000
  • Maintain a 7-day rolling average between 1200-1550 calories: 1319, 1349
  • Maintain a 7-day rolling average between 800-1300mg sodium: 903, 876
  • Maintain a 7-day rolling average of at least 16g fiber: 23, 23
  • Some sort of physical activity 4x during the week: M=Tai Chi/Yoga, T=Taiko Class ---- (2/4)
  • Study every day: yes, yes
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • Last week BMI (Mon, Feb 1, 2016): 27.33
  • This week BMI (Mon, Feb 8, 2016): 27.37 (gained 1/4lb )
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 76.25lb
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