Jump-Starting Your Metabolism.
Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly.
Set aside time to relax. Even if it's only 15 minutes on your lunch break, try to find time to simply close your eyes, breathe deeply, and forget your worries.
Aim to take 10,000 steps a day.
Drink plenty of water.
Exercise in small bursts.