How can I increase my protein intake?
I've started using Fitday about a week ago and have since logged in every food I've eaten. I started restricting my calorie intake to 1200 - 1300 cals a day (though I sometimes eat a bit more, sometimes a bit less), but seem to have huge problems getting enough protein. My daily protein intake is usually below 12% which seems way too low. I like eggs, but I could never imagine eating them on a daily basis, same applies to meat. Any advices as to what I should eat to increase my protein intake?
Thanks for your help!!
Starting Weight: 130 lbs (04/27/10)
Body Fat: 28.8% (ugh!!!) (10/10/10)
Current Weight: 130 lbs (ugh!!!)
Current Body Fat: ???
Goal Weight: 115 lbs (03/20/11)
Goal Body Fat: 18-20%
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