View Single Post
Old 05-02-2010, 05:35 PM   #12 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Germany
Posts: 184
Default How can I increase my protein intake?

Hi everyone!

I've started using Fitday about a week ago and have since logged in every food I've eaten. I started restricting my calorie intake to 1200 - 1300 cals a day (though I sometimes eat a bit more, sometimes a bit less), but seem to have huge problems getting enough protein. My daily protein intake is usually below 12% which seems way too low. I like eggs, but I could never imagine eating them on a daily basis, same applies to meat. Any advices as to what I should eat to increase my protein intake?

Thanks for your help!!

Best Wishes,
Starting Weight: 130 lbs (04/27/10)
Body Fat: 28.8% (ugh!!!) (10/10/10)

Current Weight: 130 lbs (ugh!!!)
Current Body Fat: ???

Goal Weight: 115 lbs (03/20/11)
Goal Body Fat: 18-20%

Travel is fatal to prejudice, bigotry, and narrow-mindedness. (Mark Twain)
MollySue2 is offline   Reply With Quote