Originally Posted by Jezzie8
Amazing to me how easy it is to get complacent so have to keep kicking myself in the butt
So true!!! Good job on the walking.
Ian - there are some ok versions of Lite microwave popcorn, but I think making it from kernels is better because then you can use a good oil and control what goes on it. 4000 calories today! Oh, dear. Well, that's the past. Start fresh from here. When I have a day like that, I try to determine the situational and internal factors that led to my eating too much and think about how to deal with a similar situation in the future. Does your girlfriend know you're trying to lose weight?