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Old 05-21-2013, 04:08 PM   #16 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 192
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Whoops, forgot to update my progress. Ok, here goes:

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!): yes
  • At least 2000ml water per day: 2000
  • Maintain a 7-day rolling average between 1200-1550 calories: 1319
  • Maintain a 7-day rolling average between 800-1300mg sodium: 903
  • Maintain a 7-day rolling average of at least 16g fiber: 23
  • Some sort of physical activity 4x during the week: M=Tai Chi/Yoga
  • Study every day: yes
__________________
~ Epixi, a work in progress

60-something female, 5'7"
Weight goal = 140-145lb
  • Sept 10, 2014 (most recent re-start date ) = 210
  • Monday, Feb 23, 2015 = 186
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