- Calories Avg. < 1400 /day: 1218
- Cholesterol < 200mg: 65
- Vegetables > 3 / day: 2
- Protein > 50 g / day: 54
- Sugar < 50 g / day: 53
- Workout > 150 min/wk: 60
Glad to see some new posters as well as the old hands and apostates ;-)
Even with the calorie blow out last weekend, I'm starting the week a the low end of my weight range. So I'm feeling good about this week, even if I fear my goals this week are somewhat tenuous with the long (US) holiday weekend ahead.