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Old 05-21-2013, 12:46 PM   #14 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default New Week!

  • Calories Avg. < 1400 /day: 1218
  • Cholesterol < 200mg: 65
  • Vegetables > 3 / day: 2
  • Protein > 50 g / day: 54
  • Sugar < 50 g / day: 53
  • Workout > 150 min/wk: 60
Glad to see some new posters as well as the old hands and apostates ;-)

Even with the calorie blow out last weekend, I'm starting the week a the low end of my weight range. So I'm feeling good about this week, even if I fear my goals this week are somewhat tenuous with the long (US) holiday weekend ahead.
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