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Old 05-21-2013, 01:59 AM   #11 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 1

I have been paleo for a couple of years ( but eat all dairy ) and have found it the only way to go, the wisdom here on FitDay is not the one I follow but it is great to use for the calorie breakdowns and mineral/ vit graphs.. it is also great to keep track of exercise and calories burned, but should also include a "rest" or meditation log..not a bad site though on balance.. just take the nutrition advice in the light in which it has been offered, conventional through and through.
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