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Old 05-21-2013, 01:36 AM   #12 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 1,868
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Hi there, everyone!!! OK now I'm beck. Better late than never as they say. Congrats Epixi!!!! Rockin and rollin!! Mike can we get this woman a dancing banana please? I will learn how to do that, I mean it. (future goal?)

Robin, it' sunderstandable to eat more when you are home and indoors. You'llmake it up. I liek what Epixi does, rolling calories for the week, rolling totals, good idea.

Ad for me, I went to the orthopedist today and he took an X ray and I AM NOT CRAZY (well not about this, anyway) and these six weeks of nonstop back pain is not my imagination and NOT fibro. I have arthritis in my back and at least one bone out of place. So the ortho (who I liked a lot) offered two options: shots or surgery. So I am going to a pain management specialist tomorrow and praying she can give me a shot. Immediately. Scared of it as I am. Fingers crossed, bye bye pain.

Mike, you got shots, right? How did they work?

Goals:
1) Healthy diet
2) cut out stress eating
3) more water
4) stretch daily as much as I can stand
5) don't be a baby
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Hope

Last edited by canary52; 05-21-2013 at 08:55 AM.
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