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Old 05-20-2013, 05:39 PM   #30 (permalink)
claire8019
FitDay Member
 
Join Date: May 2013
Posts: 10
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Thanks James,
I try to eat healthy, to drink much water and sometimes I run but I lose very little. Now, I avoid strict weight loss programs. I would like to find a natural way and effective to boost my weight loss.
According to you, is it better to eat 4-5 smaller meals?

James and other people, if you have some other tips, let me know. Thanks. Claire.
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