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Old 05-20-2013, 02:13 PM   #2 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 461

Good Monday Morning, everyone! Rise and shine, up and at 'em!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 2000ml water per day:
  • Maintain a 7-day rolling average between 1200-1550 calories:
  • Maintain a 7-day rolling average between 800-1300mg sodium:
  • Maintain a 7-day rolling average of at least 16g fiber:
  • Some sort of physical activity 4x during the week:
  • Study every day:

After having a nice, solid blue week last week (yeah, I'm psyched!), I'm upping the stakes a bit. Challenging myself to do 2000ml water daily (up from 1500ml) and adding in the physical activity goal. These are things I did last week -- now I'm making them official goals. Let's see how it goes!
~ Epixi, a work in progress

Female, endomorph ( doomed from the start, hehe)
  • Highest ever BMI (Jan 2004): 39.31
  • BMI as of Mon, Jan 9, 2017: 26.28
  • Target BMI: under 25 (apx 15 to go)
  • Desired BMI range: 22-23 (apx 25-30 to go)
Net loss since highest = 80lb

Last edited by episode2011; 05-20-2013 at 02:20 PM.
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