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Old 05-20-2013, 02:13 PM   #2 (permalink)
episode2011
FitDay Member
 
Join Date: Jan 2011
Posts: 307
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Good Monday Morning, everyone! Rise and shine, up and at 'em!

Goals for the Week:
  • Log everything, no exceptions (nibbles and "tastes" count!):
  • At least 2000ml water per day:
  • Maintain a 7-day rolling average between 1200-1550 calories:
  • Maintain a 7-day rolling average between 800-1300mg sodium:
  • Maintain a 7-day rolling average of at least 16g fiber:
  • Some sort of physical activity 4x during the week:
  • Study every day:

After having a nice, solid blue week last week (yeah, I'm psyched!), I'm upping the stakes a bit. Challenging myself to do 2000ml water daily (up from 1500ml) and adding in the physical activity goal. These are things I did last week -- now I'm making them official goals. Let's see how it goes!
__________________
~ Epixi, a work in progress

Female, endomorph ( doomed from the start)
Target BMI = under 25 (pounds to lose = 50)
Desired BMI range = 22-23 (total pounds to lose = 65-70)
  • Sept 10, 2014 (most recent re-start date) = 32.89
  • Monday, April 13, 2015 = 28.58 (27.5 pounds lost)
  • Monday, April 20, 2015 = 28.27 (29.5 pounds lost) <--- movement, FINALLY, after a 3 WEEK stall...

Last edited by episode2011; 05-20-2013 at 02:20 PM.
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