Where is everybody? By the time I log in on Monday (I'm on the West Coast), there's already a thread and several posts.
Originally Posted by iansteele
Thanks for the welcomes.
For the first week I think I'll keep it simple and easy then take it from there.
Week 1 goals:
Less than 1500 calories per day, under 10 000 for the week.
Log all exercise to set a proper goal for week 2....
Ian, I like your strategy of monitoring your exercise for this week to set your goal for the following week.
My goals are simple too. I'm going back to logging calories this week.
1. Calories averaging under 1400 day
2. 30-min extra movement a day
3. No sugar, white flour