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Old 05-20-2013, 01:57 PM   #1 (permalink)
carolynnq
FitDay Member
 
Join Date: Feb 2013
Posts: 334
Default 7 Day Motivational Thread starting May 20 - Stay Strong!

Where is everybody? By the time I log in on Monday (I'm on the West Coast), there's already a thread and several posts.

Quote:
Originally Posted by iansteele View Post
Thanks for the welcomes.

For the first week I think I'll keep it simple and easy then take it from there.

Week 1 goals:

Less than 1500 calories per day, under 10 000 for the week.
Log all exercise to set a proper goal for week 2....
Ian, I like your strategy of monitoring your exercise for this week to set your goal for the following week.

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My goals are simple too. I'm going back to logging calories this week.
1. Calories averaging under 1400 day
2. 30-min extra movement a day
3. No sugar, white flour
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Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
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